Mirror Meditation

Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance.

Illustrator Amy Shoup
Author Tara Well
Cover Type Hard Cover
Publishing House Rewayat
Translator Mohamed Fathy Khedr
ISBN 978-9948-78-373-2
65.00 AED
In stock