Waking the Tiger

By Dr. Peter A. Levine with Ann Frederick
Translated by Ghaith Ammar Maktabi

Are you ready to awaken your body’s natural power to heal?

In this groundbreaking work, Dr. Peter A. Levine redefines our understanding of trauma—not as a life sentence, but as a biological process that can be resolved. Drawing from decades of pioneering research, Waking the Tiger reveals how the body holds the key to recovery and how reconnecting with our innate instincts can restore balance and vitality.

Through compelling insights and real-life examples, Levine explains why wild animals rarely experience trauma despite living in constant danger—and how we, too, can awaken this same resilience within ourselves.

This transformative book offers hope and practical guidance for anyone seeking to break free from the grip of the past, reclaim a sense of wholeness, and live fully in the present.

A must-read for anyone touched by trauma—professionals, survivors, and loved ones alike—Waking the Tiger is a journey toward rediscovering the body’s wisdom and embracing a life of peace, strength, and joy.